Overcoming Overload and Procrastination

Why Are You Still Stuck in the Same Place?

Commit everything you do to the Most High, and He’ll transform your hustle into a master plan. Trust, and watch it all align(ATD)

Have you ever felt like you’re drowning in distractions?

Like no matter how much effort you put in, you just can’t seem to move the needle forward?

Whether it’s TikTok, Netflix, or the noise of everyday life.

There’s always something pulling your attention away from what really matters.

Maybe it’s not distractions but the weight of unresolved goals. Let me ask you this:

• What’s been weighing you down? Is it your credit or finances?
• Are you ready to start that side hustle but haven’t taken the first step?
• Have you been saying you want to buy your first house or finally cut debt?
• What about your health—when was the last time you used that gym membership?

And if none of that strikes a nerve, here’s the real question: what is it about your habits that’s keeping you from becoming the best version of yourself?

I’ve been there.

I’ve seen how easy it is to get stuck in a cycle of consumption—scrolling endlessly, binging mindless content, and doing everything except the one thing that truly needs to get done. And here’s the thing: procrastination isn’t wasting time.

It’s costing you your peace, your focus, and even your relationships.

Your Excuses Are Weighing You Down

The consequences of procrastination are more dangerous than we often realize.

Think about your physical health.

What happens if you skip workouts and overindulge in junk food? You gain weight, lose energy, and put yourself at risk for long-term health issues. Now imagine that same pattern applied to your mind. I call it mental obesity.

Every time you consume endless information without action,

It’s like stuffing your brain with empty calories.

The more you take in, the harder it becomes to move forward.

Instead of clarity, you feel stuck.

Instead of progress, you overthink.

Like physical weight gain, the effects aren’t limited to your mental health. —They spill over into your relationships, your work, and your sense of purpose.

I’ve seen this in my own life. During a time when I was sick and stuck in bed, I noticed a pattern. Even when I had bursts of energy, instead of doing something meaningful, I let the TV binge-watch me. It wasn’t just the sickness—it was a habit.

Even when I wasn’t sick, I found myself filling moments of distraction with tasks that didn’t matter. I’d throw in a load of laundry or check on my kids—not because it was urgent, but because it was easy.

And that’s the danger of procrastination: it doesn’t always look like laziness. Sometimes it feels productive, but it’s really just a way to avoid what’s hard.

Execution is hard.

That’s why so many people avoid it. But as one of my ATD laws states: If you ever want to be unique, execute—you’ll become the 1%.

Are You Letting Short-Term Distractions Steal Your Long-Term Goals?

Not long ago, I came across a post from AstroBae on TwitterX that completely shifted my perspective. The post warned about the dangers of seven-second TikTok videos, claiming they were part of an agenda to rewire our brains and trap us in endless consumption.

This struck a nerve because I had firsthand experience with exactly what AstroBae was describing.

At the time, I had blown up massively on TikTok, creating videos

that were under ten seconds. They were engineered to grab attention—to hook people with a quick line and reel them in. It worked. My views skyrocketed. But something didn’t sit right with me.

The entire point of those videos was to lead people to something more meaningful, like buying a product or taking real action. Instead, I noticed that the short-form content kept people locked in a cycle of consuming more and more, losing sight of the bigger goal. They weren’t moving forward—and, to some extent, neither was I.

That’s when I realized the same thing that AstroBae was pointing out: consumption without action doesn’t just waste time—it traps you.

And to break free, you need a system.

How I Finally Took Control—and What’s Stopping You

For me, that system started with something I called PMJR: Pray, Meditate, Journal, Read.

This wasn’t a habit—it was a lifeline, a way to work through the kinks in my routine and overcome challenges like adult ADHD.

1. Pray: This was my foundation, a way to connect with God and seek guidance. I don’t stick to a rigid schedule anymore, but I still pray when I need clarity or direction.
2. Meditate: Over time, this has become even more important. Meditation helps me be still, stay present in the moment, and hear God’s answers amidst the noise of life.
3. Journal: Writing down my thoughts, plans, and reflections helps me untangle my mind. It’s not something I do daily, but when I do, it’s like a reset button for my focus.
4. Read: Reading has always been about growth for me—whether it’s the Bible, books that teach, or stories that inspire. These days, I read in cycles or seasons, using it as fuel when I need new insights.

PMJR was the tool that helped me find focus when everything felt overwhelming. It wasn’t about doing all four every day; it was about using the right tool at the right time.

And through it, I found something even greater: being spiritually grounded gave me a sense of peace and clarity that allowed me to take deliberate action without drag.

Another foundation is what I call the ATD laws. These laws aren’t just ideas—they’re actionable principles for living with intention:

• As we get older, we become aware of our initial D-Day. Life is full of pivotal moments that define who we are. Recognizing and acting on them changes everything.
• Life is not short; no, life is precious. Make every moment count. Whether it’s work, family, or rest, every moment matters when you’re present.
• Execution is hard. If you ever want to be unique, execute—you’ll become the 1%. Ideas and plans are everywhere, but only the doers stand out.

Stop Waiting for the Perfect Time. Build Your System Now

The same tools that helped me can help you, too.

You don’t need to adopt my exact system, but you do need a system that works for you. Here’s how you can start building it today:

1. Audit Your Attention: Take 24 hours to write down every distraction you encounter. Is it your phone? Your email? Snacks every 20 minutes? Write it all down—no judgment.
2. Limit Inputs: Reduce exposure to rapid, mindless content. Delete one app that doesn’t add value to your life, or set screen time limits.
3. Create a Personal Blueprint: Think of your daily habits as building blocks. Design a system with small, consistent actions. For example, block out 30 distraction-free minutes every morning to tackle a task that matters.
4. Test Your Focus: Treat focus like lifting weights. Start with 10 minutes of distraction-free work. Gradually increase the time as your mental endurance grows.

It’s Time to Stop Talking and Start Doing

You have everything you need to break free from procrastination and overload. The tools, the discipline, and the focus are already inside you.

Start small, start today—but start.

Blueprint Your Success Now: Your next step is simple: build your system, take action, and execute.

Let’s make every moment count.

Resource/ Inspiration

Proverbs 16:3 (NIV):
“Commit to the Lord whatever you do, and He will establish your plans.”